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	<title>Empowering Change In You</title>
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		<title>Three Easy Ways to Reduce Stress!</title>
		<link>http://empoweringchangeinyou.com/blog/2011/08/three-easy-ways-to-reduce-stress/</link>
		<comments>http://empoweringchangeinyou.com/blog/2011/08/three-easy-ways-to-reduce-stress/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 16:01:18 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://empoweringchangeinyou.com/blog/?p=187</guid>
		<description><![CDATA[We all experience stress on a daily basis, but we have choices on how we relate to stress. Our minds can be overactive causing us to live in the past with thoughts of regret, or living in the future contemplating the &#8220;what if&#8217;s&#8221; that may or may not even happen. Give stress thought-trains the red [...]]]></description>
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		<title>Reprogram Negative Self-Talk Holding You Back!</title>
		<link>http://empoweringchangeinyou.com/blog/2011/08/reprogram-negative-self-talk-holding-you-back/</link>
		<comments>http://empoweringchangeinyou.com/blog/2011/08/reprogram-negative-self-talk-holding-you-back/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 04:19:49 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://empoweringchangeinyou.com/blog/?p=175</guid>
		<description><![CDATA[Just like we reprogram our computers, we can erase and reprogram negative programming that causes us to struggle.  Awareness is the first step!   Adult messages had an incredibly significant effect on us. I was told I was shy! It took many years and persistence as an adult to change that belief.  Our attitudes play an important role of our [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You a Dynamic Magnifier?!</title>
		<link>http://empoweringchangeinyou.com/blog/2011/07/are-you-a-dynamic-magnifier/</link>
		<comments>http://empoweringchangeinyou.com/blog/2011/07/are-you-a-dynamic-magnifier/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 01:00:41 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://empoweringchangeinyou.com/blog/?p=170</guid>
		<description><![CDATA[When we believe in ourselves, knowing who we truly are,  trusting in ourselves and in our life, we have all it takes to thrive and succeed!  It is important that we are willing to break free of our comfort zone that may hold us back from moving forward.  I personally had to release my fear of failure, fear of success [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Our Personal Perceptions Give our World Meaning</title>
		<link>http://empoweringchangeinyou.com/blog/2011/06/our-personal-perceptions-give-our-world-meaning/</link>
		<comments>http://empoweringchangeinyou.com/blog/2011/06/our-personal-perceptions-give-our-world-meaning/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 01:21:14 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[filters]]></category>
		<category><![CDATA[game of life]]></category>
		<category><![CDATA[limiited thinking]]></category>
		<category><![CDATA[meaning of life]]></category>
		<category><![CDATA[neutrality]]></category>
		<category><![CDATA[perception]]></category>

		<guid isPermaLink="false">http://empoweringchangeinyou.com/blog/?p=155</guid>
		<description><![CDATA[ According to Shakespeare: &#8220;Nothing is either good or bad but thinking makes it so.” Life is actually neutral. I believe it is our own perception of life challenges that causes us pain. We give everything in our life its meaning. We make ourselves upset by what we tell ourselves about a particular experience. We only [...]]]></description>
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		<title>Neurological Reprogamming Made Easy</title>
		<link>http://empoweringchangeinyou.com/blog/2011/02/neurological-reprogamming-made-easy/</link>
		<comments>http://empoweringchangeinyou.com/blog/2011/02/neurological-reprogamming-made-easy/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 02:37:00 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://empoweringchangeinyou.com/blog/?p=142</guid>
		<description><![CDATA[I do many different healing modalities, but my goal is to teach my clients techniques that they can use for themselves. We are self-healers. The Emotional Freedom Technique, by Gary Craig, is one process I teach my clients. It is likened to acupuncture without the needles. Many people are now using this powerful modality. You can find it all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Power of Gratitude and ME</title>
		<link>http://empoweringchangeinyou.com/blog/2011/02/the-power-of-gratitude-and-me/</link>
		<comments>http://empoweringchangeinyou.com/blog/2011/02/the-power-of-gratitude-and-me/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 00:56:06 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">http://empoweringchangeinyou.com/blog/?p=139</guid>
		<description><![CDATA[Many people  have learned the power of appreciation and gratitude from the movie THE SECRET and the LAW of ATTRACTION.  We have learned that what we focus on gets bigger. I certainly want more things to appreciate.  Before climbing into bed at night, I faithfully record my gratitudes of the day. I look forward to it. I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>We Choose Love or Fear Every Day</title>
		<link>http://empoweringchangeinyou.com/blog/2011/01/we-choose-love-or-fear-every-day/</link>
		<comments>http://empoweringchangeinyou.com/blog/2011/01/we-choose-love-or-fear-every-day/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 01:04:59 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[critic]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[limiting beliefs]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[self critical]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[smiling]]></category>

		<guid isPermaLink="false">http://empoweringchangeinyou.com/blog/2011/01/we-choose-love-or-fear-every-day/</guid>
		<description><![CDATA[Mike Dooley, author of Notes from the Universe, states: “Whether its praise, love, criticism, money, time, sorrow, laughter, care, or pleasure… the more you give, the more you will receive.” We are powerful beings and we have an opportunity to create our life filled with love or fear. What we give out to others comes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;Excuses Begone!&#8221; states Katherine</title>
		<link>http://empoweringchangeinyou.com/blog/2011/01/excuses-begone-states-katherine/</link>
		<comments>http://empoweringchangeinyou.com/blog/2011/01/excuses-begone-states-katherine/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 00:40:32 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://empoweringchangeinyou.com/blog/?p=133</guid>
		<description><![CDATA[It&#8217;s a new year and I have defined the year 2011 as my year of Miracles and Magic for myself.  I encourage you to make your own declaration. What do you intend this year to be for you? Do let me know! I printed a sign declaring my intention. In addition, I wrote, &#8220;I expect great things today.&#8221;  It&#8217;s a [...]]]></description>
		<wfw:commentRss>http://empoweringchangeinyou.com/blog/2011/01/excuses-begone-states-katherine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Communicate with Your Body</title>
		<link>http://empoweringchangeinyou.com/blog/2010/07/how-to-communicate-with-your-body/</link>
		<comments>http://empoweringchangeinyou.com/blog/2010/07/how-to-communicate-with-your-body/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 22:42:33 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[body communication]]></category>
		<category><![CDATA[nonjudgment]]></category>
		<category><![CDATA[release blocks]]></category>
		<category><![CDATA[subconsious mind]]></category>

		<guid isPermaLink="false">http://empoweringchangeinyou.com/blog/?p=126</guid>
		<description><![CDATA[Our subconscious mind speaks to us through our body. There is always a message. We just need to set up a two way dialog with it. Actually welcome the discomfort; what we resist just persists until it is screaming at you.  Pills and alcohol just cover it up temporarily.  In this communication trust your responses [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bliss Blockers!</title>
		<link>http://empoweringchangeinyou.com/blog/2010/07/bliss-blockers/</link>
		<comments>http://empoweringchangeinyou.com/blog/2010/07/bliss-blockers/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 19:05:04 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://empoweringchangeinyou.com/blog/?p=123</guid>
		<description><![CDATA[This blog is dedicated to those things that steal our bliss and door openers to really live our bliss. At one time or another, I have experienced both sides of the story, so I am writing from experience. Where do you see yourself most of the time? Living in the fast lane- it&#8217;s burn out time and [...]]]></description>
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