reprogram negative thoughts

How To Reprogram Negative Self-Talk

Just like we reprogram our computers, we can erase and reprogram negative programming that causes us to struggle.

Awareness is the first step!   Adult messages had an incredibly significant effect on us. I was told I was shy! It took many years and persistence as an adult to change that belief.

Our attitudes play an important role of our success, and our attitudes are created, controlled and influenced by our beliefs.

Our beliefs turn out to be correct if they are true or not. The truth is, we need to be in charge of our internal chatter and use effective internal commands.

Here are a few examples:

  • I am in control of what I think, therefore I choose thoughts that are beneficial to myself.
  • My feelings, attitudes and emotions fail to control me. I am in charge of how I act and react; it’s my choice.
  • I have such determination to succeed that nothing seems to stop me! I can accomplish anything I choose.
  • Roadblocks fail to limit me.  I can conquer any challenge and move ahead successfully.

Our self-talk gives our subconscious mind new directions.

Apply new, improved, conscious self talk to yourself. Tell yourself what you want and need to hear. Put it in writing. Put colorful cards where you will be reminded of this commitment to create positive change for yourself. One hundred percent of it is up to us! Choose to have a winning attitude. Talk to yourself as you look in the mirror. Feel as if it is already happening! See it happening as if it already has happened.

Your subconscious does not know the difference between real or unreal.

It acts on what you tell it. What are you choosing to tell yourself?  Be aware of negative self-talk holding you back and reprogram yourself to create success.

What we believe about ourselves is what we become.

If you need assistance, Hypnosis and self-hypnosis  helps to reprogram new ideas.  We can choose to move into our GREATNESS!

Author Info

Katherine Nuyens

Katherine Ann Nuyens provides personal empowerment services including Hypnosis, EFT, and other Energy Psychology Techniques. She sees clients in her office in Southern New Jersey, and she provides online (Skype) and phone services as well. Katherine works with clients to facilitate emotional, physical and spiritual growth. Request an Appointment

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